Category Archives: Exercise

Build Your Fitness With A Stair Step Series Of Methodical, Progressive Challenges

If you want to keep jumping into every fad fitness workout that comes along and don’t care about losing large chunks of time (and your hard earned fitness) to nagging injuries and burnout, then keep following the fads.  But if

Herbalife 5 Weeks To 5K

Looking to set yourself a new weight management or fitness goal. A 5k  is fun, sociable and achievable! This comprehensive 5k training programme will give you all of the information you need to get you running your first 5K race

Exercise Plans For Weight Loss

Trying to lose weight through increased activity alone is tough to do. To lose a pound in a week’s time – strictly through exercise – you’d need to burn up an extra 500 calories a day, above and beyond your