15 Foods That will Never Make You Fat - Health4us

15 Foods That will Never Make You Fat Fifteen food you can eat a lot of and space Flim everyone's cherished dream is to eat anything at any time and still not gain weight is this possible actually there are foods you can eat without limitations even if you're crazy about keeping your figure sounds too good to be true these foods are rich in fiber while being low-calorie satiating you without the risk of gaining weight lucky you today we've compiled a list of such food don't forget to share this video with those who are always on a diet 


        15 Foods That will Never Make You Fat

15 Foods That will Never Make You Fat - Health4us



15. Popcorn 

I never knew that popcorn is so beneficial to our body I used to think it's a kind of junk food only for the cinema actually it's not so if you fry popcorn without butter and sugar with a little salt for instance you can eat it without fear this way a portion about a cup only contains 31 kcal surprisingly it's less calories in one egg number 

14. Celery 

Celery stems are 95% water they help you lose excess weight and detoxify your body thanks to their diuretic effect a medium-sized adopted celery contains only 6 calories you can add this magic veggie into soups and salads or eat it as a snack number 

13. Eggplants 

A portion of eggplant grilled or baked without oil makes for 24 kcal so you can enjoy the savory veggie without any limitation it contains vitamin C B B to C P and carotene eating eggplant reduces the cholesterol level in your blood and normalizes water metabolism in your body number 

12. Oranges Grapefruits and Tangerines 

A large amount of fruit is not recommended if you want to lose weight yet citrus fruits are an exception here they're rich in substances like fiber flavonoids and vitamin C these satiate you help your digestion liver and skin and make you healthier overall a medium-sized orange contains 43 calories a grapefruit about 30 calories and a Mandarin about 40 calories number 

11. Melon and watermelon Melon 

And watermelon are 95% water with 60 to 70 kcal per slice you can eat them day in and day out these fruits help excrete excess liquid from your body and satiate you well number 

10. Algae 

Algae like laminaria are the best source of iodine they help your thyroid function normally keeping your hormones at normal levels and preventing you from gaining weight a portion of algae about a cup contains only 15 kcal number 

9. Zucchini 

A portion of zucchini is about 40 to take down it normalizes your salt water ratio improves your intestinal function and can also be used to lower the energy output of main forces number 

8. Cucumber 

A cucumber is 95% water therefore this vegetable can quench your thirst easily and the remaining 5% is a source of vitamins and minerals this is an indispensable vegetable for all those losing weight it helps fight swelling and get you slimmer without harm number 

7. Beetroot 

Beetroot is a source of nutrients such as manganese they help burn fat drive your muscles and regulate your blood sugar an average portion is just 40 kcal number 

6. Eggs 

You can eat them at any time of the day even at night without fear of gaining weight of course boiled eggs are better than fried 1:1 boiled egg contains about 80 kcal number 

5. Pineapple 

This delicious fruit is the best friend of those who are losing weight the bromelain contained within pineapples actively splits fats and helps to catalyze proteins a slice of pineapple is about 30k pound number 

4. Apples and Plums 

One apple is only 50 kcal it makes you feel satiated and regulates your digestion plums are rich in vitamin C and potassium which maintain your heart and vessels number 

3. Salad 

Salad is a great source of folic acid and you can eat it by the ton one leaf of lettuce is 3 kcal number 

2. Berries: Currants Cranberry And strawberry 

Currants and cranberries are rich in vitamin C and the former is also a diuretic helping get rid of excess water strawberries are very nutritious they help your digestive and your cardiovascular system number 

1. Cabbage Broccoli and Cauliflower 

These veggies are your allies in the fight against excess weight a portion of diced cabbage is just seven kcal you shouldn't of course only eat cabbage and cauliflower as their nutrients rival with iodine but you can easily include these foods a couple of times a week and here's some more good news forget the myth that you'll gain weight if you eat after 6:00 p.m. it's completely wrong in fact if you want to save limbs it's best to have dinner three to four hours before bed so if you go to bed at 11:00 p.m. you can calmly eat at 7 p.m. your sleep time begins at midnight and eating at 8 p.m. is perfectly ok it won't hurt your figure at all thanks  keep in mind that you should always make sure that your diet is well balanced with a sensible variety of foods 15 Foods That will Never Make You Fat if you're visiting us for the first time it really helps You.

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