How Can I Lose weight in 7 days with exercise : Expert Tips

    How to lose weight in 7 days with exercise


How to lose weight in 7 days with exercise
How to lose weight in 7 days with exercise


hello to all you athletes out there welcome to this loose belly fat in seven days challenge by curefit this is tiffany here and i will guide you through this workout i have eight workout movements for you to help you burn that stubborn belly fat today's workout is a seven day challenge to lose belly fat all you gotta do is join in with me in this workout where i will be performing these eight movements that have been specially hand picked which will start working on that belly fat as this is a seven day challenge i want you to come back and work out with me for the next seven days after you do this challenge for the next seven days How to lose weight in 7 days with exercise follow the right nutrition and trust me you will surely see some real changes in your body so let us begin this loose belly fat in seven days challenge the first movement that we have the 

1. Good old jumping Jack

good old jumping jack so what you're gonna do for this you're gonna jump out hands up overhead and jump back in want to scale it down step out and then repeat on the other side let's do this for 45 seconds in three two and one stay light on your feet keep those knees soft make sure you're getting a big movement arms all the way overhead jump out and in full body conditioning happening right here let's keep moving nice work team stay with me if you want to scale it down you can step out and in that's also an option getting fit together here almost there and we're done in three two and one nice work the next one we have we're gonna focus on that midsection we're gonna do mountain climbers so for this you're gonna get down in position in that high plank palms directly under your shoulders entire body in one line you're gonna get your knee towards your chest and jump and alternate like it's a little hop How to lose weight in 7 days with exercise all right so you're gonna run in place like that we're gonna do this for 45 seconds you want to scale it down just step and take it slow let's go in three two and one steady pace here you want to sustain for the entire 45 seconds make sure you're not lifting your hips up bring your knees towards your 

2. Chest keep Breathing

chest keep breathing you want to up the intensity you can move a little faster if you want to take it easy you can move a little slower completely up to you pick your face and just keep moving almost there hang in there keep breathing do it with a big smile we're done in three two and one excellent we're gonna stay down join me here for the elbow plank so what we're gonna do your elbows here directly under your shoulders and you're gonna step out onto your toes entire body in one line squeeze those abs and hold here for 45 seconds you want to make it a little easier on that high plank and just hold yeah down into that elbow plank let's get started in three two one keep your palms away from each other pressed onto the ground makes it a little more challenging you know sucking that belly in abs tight entire body in one line try not to move your hips up or too low just in line with the rest of the 

3. Body breathe in and Out

body breathe in and out hold it here gotta do that hard work to see those great results right almost there hang in there we're done in three two one that's great work till now three exercises done we're gonna move on to the fourth the flutter kicks so for this you're gonna sit back get your feet out in front of you and you're just gonna alternate up and down if you wanna make it a little harder get your hands off you can clasp them in front and do the same thing 45 seconds of hard work here it's gonna be a little tough but we're gonna get through this together let's go in three two and one gonna keep your torso upright at an angle try not to hunch over shoulders back neck neutral and you're just gonna stay here and keep going with those flatter kicks want to get that additional support hands next to your hips and keep moving nice breaths here don't forget about the breathing core on fire i feel it too almost there hang in there nice work and we're done in three two one excellent work we're gonna stand up for the next one the fifth movement high knees so what we're gonna do get your

4. Knee up towards your Chest

knee up towards your chest hop alternate and we're gonna move a little faster stay on your toes and if you wanna scale it down a little bit you can do the high knee much avoid the hop let's get started in three two and one swing those arms to get extra momentum you can start off slow and then pick up the pace to increase the intensity and you remember the scale down option you can just march in place come on let's keep moving nice and easy stay on your toes bring the knees up nice and high towards your chest stand up tall swing those arms you're doing a fabulous job so far keep moving we're done in five four three two and one excellent russian twist up next gonna get rid of those obliques of the love handles let's get started we're gonna sit down for this one and if you want to scale it down you're gonna keep your heels on the ground torso up nice and tall move from one side to the other side and keep twisting want to scale it up make it a little harder heels off the ground try and stay balanced here and do the same thing let's go for 45 seconds in three two and one your torso still keeps facing forward you're just twisting and 

5. Moving as fast as you Can

moving as fast as you can again here you wanna up the intensity keep moving faster i'm going to scale it back a little bit heels down and keep repeating the same thing you're going to feel this in the side of your abdomen come on don't give up stay strong gotta work hard for those good results almost there and we're done in five four three two and one excellent stuff all right the next one the seventh movement we're gonna stay down for this one it's the leg duck in so you're gonna get your legs out bring your knees towards your chest and push back out yeah if you want to scale it down hands next to your hips scale it up hands off and you're gonna repeat the same thing let's get started 45 seconds in three two and one breathe out when you extend your legs nice and easy keep moving i know it's a little tough if you want to scale it down further drop down and repeat the same still gonna work towards getting those results How to lose weight in 7 days with exercise we're all in this together keep moving almost there in three two and one all right i'm gonna get up you guys have done a fabulous job so far a little breathless after that intense 

6. Belly burn Workout

belly burn workout but that's all right before we move into the last movement i invite you onto the cure fit app to try out cure fit live here you can work out with more trainers like me who are going to guide you into a stronger and leaner version of yourself and towards those fitness goals of yours so How to lose weight in 7 days with exercise or the first comment below you will get free access for 14 days the last movement that we have is the bicycle crunches again it's going to target your entire abdomen and those obliques the love handles as well so for this we're going to get down on the ground join me here and lie back opposite knee to elbow and repeat on the same repeat the same on the other side extend that other leg let's go in three two and one the last 45 seconds here you can do this come on keep breathing out when you feel those abs contracting when you're 

7. Bringing your knee and Elbow

bringing your knee and elbow close as together as you're comfortable you can even slow it down a little bit completely up to you but just keep moving almost at the finish line do it with a big smile come on and How to lose weight in 7 days with exercise we're done in three two one that was pretty intense but we are done i'm sure you absolutely smashed it guys remember that this is a seven day challenge to lose your belly fat and all i want to tell you is that you gotta come back watch this video work out with me again over the next seven days yeah after you do this challenge follow the right nutrition as well trust me you're surely gonna see some real changes in your body for those of you who are just starting off your fitness journey let me tell you things happen over time and not overnight so be patient with yourself at the end of this week you're gonna surely notice a stronger core and definitely feel fitter along with the right workout it's important to supplement with the right diet avoid foods that contain trans fats and sugary foods as well get plenty of 

8. Restful sleep and Hydrate

restful sleep and hydrate well and you'll be well on your way to hit your goals you can repeat this challenge multiple times keep coming back and working out with me till you feel that you can achieve your goals stay tuned to How to lose weight in 7 days with exercise channel like this video share it across with your friends and family save the video either in watch later or create a new personal  if you haven't already and hit the bell icon to never miss a workout from us cheers see you soon take care you..

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