Herbalife Level 10 Challenge – Weight Loss Education

Samantha Clayton, Herbalife’s fitness expert and former competitive sprinter encourages you to reach your Level 10 with the support of your Herbalife Independent Distributor. Watch this educational video to help your weight loss potential.

Combining good nutrition and exercise to get results. The Level 10 Body Transformation Challenge encourages you to reach your ultimate goal. Be the best you can be whether it be weight loss, body fat loss or even gaining lean muscle.

Find A Level 10 Challenge

Herbalife 5 Weeks To 5K

Looking to set yourself a new weight management or fitness goal. A 5k  is fun, sociable and achievable!

herbalife 5 weeks in 5kThis comprehensive 5k training programme will give you all of the information you need to get you running your first 5K race in just 5 weeks. We have organised it based on three ability levels – beginner, for someone who’s never run before; intermediate, for someone who is moderately active; and advanced, for someone who considers themselves fairly active and is looking to improve his or her fitness and running time. You will learn the importance of a healthy, active life, as well as how fitness, nutrition and lifestyle work hand-in-hand to help you achieve your goals. Whether you’re new to running or already do cardio a few times a week, this program will take you from 0 to 5K in style successfully.

As with Herbalife24FIT, the “5 Weeks to 5K” program utilises the basics of periodisation training, which is one of the most established and timetested training methods in the sports world. By systematically increasing your training load and allowing for necessary rest to promote muscle adaptation, you will gradually build fitness in a sustainable way. Unlike most programs, we want you to avoid starting out too fast. Our goal is to get you race-ready without becoming mentally frustrated, physically tired or, even worse, injured.

Herbalife 5k Training Plan

Level 10 Body Transformation Challenge – UK

The Level 10 Body Transformation Challenge, launching in the UK ,  encourages participants to reach their ultimate goal and be the best they can be whether it be weight loss, body fat loss or even gaining muscle.

Level 10 participants are encouraged to compete in different categories over a 12 week period. If they are successful in the local competition, they are then entered into the regional customer final day when Herbalife provide prizes of £750 per winner. These regional winners are then entered into the National customers final day when Herbalife provide prizes of £5,000 per category.

Level 10 Challenges in the UK

Tips To Increase Your Water Intake

Do you drink enough water? How do you keep track of how much you’re drinking? Once you determine how much water you want to drink each day, try putting that amount in a large pitcher on your kitchen counter or keep it at desk so you can sip on it as the day goes by. If you want to, you could even add a few berries or a slice of lime to put some oomph in your drink.